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Arvejas amarillas, proteína y fibra.


Se habla poco de la arveja amarilla como buena fuente de proteína, pero lo es.

En 100 grs tienes 25 grs de proteína, casi la misma concentración que las lentejas, aunque de mejor perfil de aminoácidos, y de hecho se elaboran aislados protéicos de arveja amarilla, como la pea protein, disponible en nuestra tienda online.






Posee muy buena cantidad de proteína, vitaminas del grupo B, hierro, y fibra, y sus carbohidratos son de bajo índice glucémico.

En Chile se encuentra en supermercados fácilmente y no es cara, sirviendo para variar fuentes protéicas con esta legumbre No existen grandes diferencias con la arveja verde, salvo algunos genes que las diferencian en el color, aunque el tiempo de cocción y nutricionalmente son bien similares no obstante esta tiene un sabor distinto que podría agradar más a quienes no disfrutan mucho de la versión más conocida de la arveja, la verde. poco mencionada.












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4 Comments


alisonjeniffer35
Jul 20

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jessicaevans.je01
Jul 20

Great insights on the benefits of yellow peas in terms of protein and fiber! For those interested in optimizing their business operations, especially in real estate, I recommend checking out the real estate ERP software at 4QT. It’s a fantastic tool for managing your real estate portfolio and streamlining processes, much like how incorporating yellow peas into your diet can streamline your nutritional intake.


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mirkadamila
May 26

Gracias for tip! :) I have been eating protein foods since 2020 and I feel much better. positive words that start with S

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jb231241
Oct 11, 2022

My friend also had problems with appetite due to stress and I found a supplement in the form of capsules. By the way if you have similar problems you can offer a product like CBD from this source CBD capsules. It is used as an additive to the basic diet and improves appetite and mobility. Therefore I think it could also help you avoid problems with your dog's nutrition.

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